Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast!
► Naked Egg Breakfast Burrito Recipe: https://bbcom.me/2LdTamJ
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If you love burritos but hate the food-baby bloat from all those carbs, this naked breakfast burrito is the better way to fuel your morning gains. Using egg whites instead of the traditional flour tortilla, this low-carb alternative is packed with protein and healthy fats to fuel your morning.
This breakfast takes only minutes to prepare, and since you've eliminated the tortilla, it doubles as a gluten-free option as well!
For extra protein, add shredded chicken or cooked ground beef, and to increase your daily fiber, throw a few black or pinto beans in as well.
| Nutrition Facts |
247 Calories
21 g Carbs
18 g Protein
10 g Fat
| Ingredients |
6 egg whites, beaten
1 tsp garlic powder
1 pinch sea salt
1 dash black pepper
200 g red potatoes, grated
1 tbsp olive oil
| Condiments Ingredients |
1 cup spinach
2 tbsp avocado, mashed
⅓ cup, shredded low-fat cheddar cheese
1 green onion, chopped
1 tsp sriracha
| Directions |
1. Grate the red potato into a bowl. Wrap up the grated potato in a paper towel or cheesecloth and squeeze out all of the moisture. This will make it easier to fry.
2. Set an 8-inch non-stick skillet on medium heat and add olive oil. Once the oil is hot, add the grated red potato and cook until the edges get crispy and turn brown, about 3-5 minutes. Season with a pinch of sea salt and pepper. When crispy, remove the potatoes from the skillet.
3. Lightly beat the egg whites with garlic, sea salt, and pepper.
4. Spray skillet with cooking spray. Pour half of the egg whites into the skillet and allow to cook in the bottom of the pan on medium heat. DO NOT scramble. Cook for 3-5 minutes, or until completely cooked through.
5. Remove the egg tortilla from the skillet and place in a taco holder to cool. Repeat with the other half of the egg whites.
6. To create the tacos, lay egg tortilla on a plate and layer potatoes, mashed avocado, cheddar cheese, green onion, and spinach on top. Drizzle with Sriracha, fold in half, and enjoy!
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transformation ratio Naked Egg Breakfast Burrito | Fuel & Gainz by Fit Men Cook | |
| 1,030 Likes | 1,030 Dislikes |
| 31,993 views views | 4.58M followers |
| How-to & Style | Upload TimePublished on 1 Jun 2018 |
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