shoulder workout gym equipment 5 Move Shoulder Pump Workout | Parker Physique

Primeval Labs athlete Parker Physique, takes you through 5 shoulder exercises that'll work your delts with low weights and lots of reps.
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| Parker Physique's Shoulder Pump Workout |
1. Cable Lateral Raises: 4 sets, 10-12 reps
2. Cable Front Raise: 4 sets, 10-12 reps
3. Machine Leverage Shoulder Press: 4 sets, 10-12 reps
4. Dumbell Reverse Grip Shoulder Press: 4 sets, 10-12 reps
5. Machine Lateral Raise:4 sets, 10-15 reps

| Cable Front Raise |
Alternate these front raises and keep the volume and intensity as high as possible. The goal is to keep your arm as straight as possible to get the weight far away from your body. Keep your rests short and your intensity high.

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shoulder workout gym equipment 5 Move Shoulder Pump Workout | Parker Physique
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How-to & Style	Upload TimePublished on 3 May 2019

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