ab workouts for beginners Upper Body Foam Roller Routine: Perfect For Back Pain

For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/RbBoz...
Release tension and relieve your sore muscles with this upper body foam roller & ball routine. This is especially helpful for those who work at a computer all day. Recover from your workout and improve your performance for the next one!

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Welcome to day 18 (25 & 28) of our Drop 10 program! Whether you're interested in doing this as a stand alone workout or you're ready to take the 4 week challenge, you'll release tension and relieve your sore muscles with this upper body foam roller & ball routine.
This is especially helpful for those who work at a computer all day. Recover from your workout and improve your performance for the next one!


*DROP 10 POUNDS IN 4 WEEKS*

Watch our intro for a detailed run down of the program: https://youtu.be/6hF_pApK84Y

Day 1 - Butt & Thighs Workout: https://youtu.be/vcFroyC-kas

Day 2 - Morning: Hot Latin Cardio Routine: https://youtu.be/rAer1CtHJdY
Evening: Yoga Flow: https://youtu.be/6uaoymVb83U

Day 3 - Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E

Day 4 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Expansive Yoga: https://youtu.be/FpTU_ETzeWs

Day 5 - Abs & Shoulders Workout: https://youtu.be/8V6bnz8q7fw

Day 6 - Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4

Day 7 - Yoga Flow for Fat Loss: https://youtu.be/LNL6CO2olhk

Day 8 - Butt & Thighs Workout: https://youtu.be/vcFroyC-kas

Day 9 - Morning: Fat Burning Cardio: https://youtu.be/KPxThtbrl3s
Evening: Lower Body Release with Foam Roller: https://youtu.be/TDdTFuj23iU

Day 10 - Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E

Day 11 - Calorie Blasting Cardio: https://youtu.be/XZrOXnE0hkg

Day 12 - Abs & Shoulders Workout: https://youtu.be/_qy-q1pcA1o

Day 13 -Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4

Day 14 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg

Day 15 - Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58

Day 16 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk

Day 17 - Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI

Day 18 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k

Day 19 - Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4

Day 20 - Cardio Kickboxing: https://youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg

Day 21 - Advanced Arm Workout: https://youtu.be/Evik22982_I

Day 22 - Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58

Day 23 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk

Day 24 - Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI

Day 25 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k

Day 26 - Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4

Day 27 - Cardio Kickboxing: https://youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg

Day 28 - Morning: Advanced Arm Workout: https://youtu.be/Evik22982_I
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k

*MEAL PLAN*

http://blog.gymra.com/drop-10-pounds-...

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

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ab workouts for beginners Upper Body Foam Roller Routine: Perfect For Back Pain
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